Comparing Nutrients in 300 calories Oranges with Peel VS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Oranges with Peel
476g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snack, Pretzel, hard chocolate coated?
Oranges With Peel VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snack, Pretzel, hard chocolate coated:
300 calories of Oranges with Peel have 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 22.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Snack, Pretzel, hard chocolate coated:
300 calories of Oranges with Peel have 3.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 7.3 times more Potassium and 199.4 times more Water than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.8 times more Selenium, 33.3 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 7.9 times more Fat, 33.2 times more Saturated Fat, 2.5 times more Omega 3 and 7.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber