Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, KRAFT, CORNNUTS, plain
Weight per 300 calories
Oranges with Peel
476g
Snacks, KRAFT, CORNNUTS, plain
67.3g
Snacks, KRAFT, CORNNUTS, plain have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KRAFT, CORNNUTS, plain?
Oranges With Peel VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Oranges with Peel have more Vitamin A, 17.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Oranges with Peel have 55.1 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 5 times more Potassium and 448.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Phosphorus, 3 times more Selenium, 39.8 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 4.6 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 7.4 times more Fat and 9.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 300 calories.