Nutrient Comparison: Oranges with Peel VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Oranges with Peel have 7.8 times more Calcium and 63.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 12.5 times more Phosphorus, 1.4 times more Potassium, 21.1 times more Selenium, 282 times more Sodium and 16.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KRAFT, CORNNUTS, plain contain 7.1 times more Energy, 52.1 times more Fat, 69.4 times more Saturated Fat, 3.6 times more Omega 3, 68.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6