Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 300 calories
Oranges with Peel
476g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Oranges With Peel VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Oranges with Peel have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Oranges with Peel have 11.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.1 times more Potassium and 150.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Selenium, 141.8 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Oranges with Peel and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.