Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Oranges with Peel
476g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Oranges With Peel VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 408 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Oranges with Peel have 14.4 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Potassium and 121.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 17.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.4 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.