Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Fresh Orange juice
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Fresh Orange juice
667g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 402.2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.7 times more Iron, 23.6 times more Manganese and 25.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 3.7 times more Potassium and 182.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.8 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.