Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 50 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.5 times more Calcium, 6.4 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 190.1 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 203 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 8 times more Energy, 13 times more Fat, 3.6 times more Omega 3, 27.2 times more Omega 6, 7.8 times more Carbohydrate, 38.5 times more Fiber and 15.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein