Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 50 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Calcium, 6.4 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 190.1 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 203 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 22.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8 times more Energy, 13 times more Fat, 3.6 times more Omega 3, 27.2 times more Omega 6, 7.8 times more Carbohydrate, 38.5 times more Fiber and 15.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein