Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, trail mix, regular, unsalted
Weight per 300 calories
Oranges with Peel
476g
Snacks, trail mix, regular, unsalted
65g
Snacks, trail mix, regular, unsalted have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, trail mix, regular, unsalted?
Oranges With Peel VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, trail mix, regular, unsalted:
300 calories of Oranges with Peel have 95.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 371.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, trail mix, regular, unsalted:
300 calories of Oranges with Peel have 6.6 times more Calcium, 1.9 times more Iron, 2.1 times more Potassium and 65.6 times more Water than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 2.4 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 13.4 times more Fat, 21.6 times more Saturated Fat, 29.7 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 300 calories.