Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Green Soybeans
Weight per 300 calories
Oranges with Peel
476g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Soybeans?
Oranges With Peel VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Green Soybeans:
300 calories of Oranges with Peel have 3.6 times more Vitamin A, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Green Soybeans:
300 calories of Oranges with Peel have 2.7 times more Water than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Soybeans contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.1 times more Carbohydrate and 2.4 times more Fiber than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 9.5 times more Fat, 9.9 times more Omega 3, 27 times more Omega 6 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6