Comparing Nutrients in 300 calories Oranges with Peel VS Sprouted Soybeans
Weight per 300 calories
Oranges with Peel
476g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Soybeans?
Oranges With Peel VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sprouted Soybeans:
300 calories of Oranges with Peel have 25.2 times more Vitamin A and 9 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Soybeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sprouted Soybeans:
300 calories of Oranges with Peel have 2 times more Calcium, 2.3 times more Selenium and 2.3 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.1 times more Carbohydrate and 7.9 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 11.5 times more Fat, 13.7 times more Saturated Fat, 14.4 times more Omega 3, 39.2 times more Omega 6 and 5.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6