Nutrient Comparison: Oranges with Peel VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Green Soybeans:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Green Soybeans:
- 1 kg of Boiled and Drained Green Soybeans contains 2.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 8.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Carbohydrate than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 2.2 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 22.1 times more Omega 3, 60.4 times more Omega 6 and 9.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Soybeans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6