Comparing Nutrients in 300 calories Oranges with Peel VS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Oranges with Peel
476g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Soybeans Sprouts?
Oranges With Peel VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Stir-Fried Soybeans Sprouts:
300 calories of Oranges with Peel have 25.8 times more Vitamin A and 11.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Stir-Fried Soybeans Sprouts:
300 calories of Oranges with Peel have 1.7 times more Calcium, 4 times more Iron, 2.3 times more Selenium and 2.4 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 4.7 times more Copper, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Carbohydrate and 11.2 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 11.9 times more Fat, 14.2 times more Saturated Fat, 14.9 times more Omega 3, 40.5 times more Omega 6 and 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber