Nutrient Comparison: Oranges with Peel VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Oranges with Peel have 2 times more Iron and 1.2 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 9.2 times more Copper, 6.9 times more Magnesium, 9.8 times more Phosphorus, 2.9 times more Potassium and 19.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried Soybeans Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 5.6 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2 times more Energy, 23.7 times more Fat, 28.1 times more Saturated Fat, 29.5 times more Omega 3, 80.4 times more Omega 6 and 10.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6