Comparing Nutrients in 300 calories Oranges with Peel VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Oranges with Peel
476g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Oranges with Peel have 1.9 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Oranges With Peel VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Oranges with Peel have 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Selenium, 35.3 times more Sodium, 5.4 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.7 times more Carbohydrate and 4.7 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 10.2 times more Fat and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.