Nutrient Comparison: Oranges with Peel VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Oranges with Peel has 3 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Oranges with Peel has 1.7 times more Iron and 1.6 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 2.8 times more Selenium, 18.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 8.9 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber