Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 5.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 11.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese, 1.9 times more Phosphorus, 19.4 times more Selenium, 37 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 4.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6 times more Carbohydrate, 20.5 times more Sugars and more Fructose than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.