Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Fresh Orange juice
Weight per 500 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.9 times more Vitamin A, 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.4 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 20.3 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Selenium, 50.5 times more Sodium, 8.5 times more Zinc and 1.4 times more Water than Fresh Orange juice.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 11 times more Fat, 3.4 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Carbohydrate, 15 times more Sugars and more Fructose than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber