Comparing Nutrients in 300 calories Oranges with Peel VS Saffron
Weight per 300 calories
Oranges with Peel
476g
Saffron
97g
Saffron Spices have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Saffron?
Oranges With Peel VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Saffron?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Saffron:
300 calories of Oranges with Peel have 2.4 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Saffron.
While 300 kcal of Saffron Spices contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Saffron provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Saffron Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Saffron:
300 calories of Oranges with Peel have 3.1 times more Calcium and 34 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 2.8 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 15 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Saffron contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.7 times more Fiber than Saffron.
While 300 kcal of Saffron Spices contain 15.8 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.