Comparing Nutrients in 300 calories SaffronVS Fresh Orange juice
Weight per 300 calories
Saffron
97g
Fresh Orange juice
667g
Saffron has 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Fresh Orange juice?
Saffron VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Saffron vs Fresh Orange juice:
300 calories of Saffron have 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.3 times more Vitamin C than Saffron Spices.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Fresh Orange juice:
300 calories of Saffron have 1.5 times more Calcium, 8.1 times more Iron, 3.5 times more Magnesium, 294.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium, 21.5 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 51.1 times more Water than Saffron Spices.
Both Saffron and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 16.4 times more Omega 3, 2.8 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
Both Saffron and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Saffron Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.