Nutrient Comparison: Saffron VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Fresh Orange juice:
- 5 ounces of Saffron have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 25.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Fresh Orange juice:
- 5 ounces of Saffron have 10.1 times more Calcium, 7.5 times more Copper, 55.5 times more Iron, 24 times more Magnesium, 2029.1 times more Manganese, 14.8 times more Phosphorus, 8.6 times more Potassium, 56 times more Selenium, 148 times more Sodium and 21.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.4 times more Water than Saffron Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 6.9 times more Energy, 29.3 times more Fat, 66.1 times more Saturated Fat, 112.9 times more Omega 3, 26 times more Omega 6, 6.3 times more Carbohydrate, 19.5 times more Fiber and 16.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein