Comparing Nutrients in 300 calories Oranges with Peel VS Canned Spinach with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Spinach with Liquids
1579g
Oranges with Peel have 3.3 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Spinach with Liquids?
Oranges With Peel VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Spinach with Liquids:
300 calories of Oranges with Peel have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 103 times more Vitamin A, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 3.9 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 13.3 times more Magnesium, 4.8 times more Phosphorus, 3.9 times more Potassium, 5.7 times more Selenium, 124.3 times more Sodium, 12.7 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 4.1 times more Fat, 25.3 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Spinach with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.