Nutrient Comparison: Oranges with Peel VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Spinach with Liquids:
- 7 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 31.1 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Spinach with Liquids:
- 7 oz of Canned Spinach Solids and Liquids contain 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium, 37.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Spinach with Liquids contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.3 times more Energy, 5.3 times more Carbohydrate and 2 times more Fiber than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 7.6 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.