Comparing Nutrients in 300 calories Oranges with Peel VS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Oranges with Peel
476g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen French Fried Sweet Potatoes with Salt?
Oranges With Peel VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Oranges with Peel have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 27.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 11.6 times more Vitamin A than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Oranges with Peel have 3.9 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 5.1 times more Selenium and 4.6 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 25.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 10.3 times more Fat, 7 times more Omega 3 and 19.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6