Comparing Nutrients in 300 calories Oranges with Peel VS Syrups, corn, dark
Weight per 300 calories
Oranges with Peel
476g
Syrups, corn, dark
105g
Syrups, corn, dark have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Syrups, corn, dark?
Oranges With Peel VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Syrups, corn, dark:
300 calories of Oranges with Peel have more Vitamin A, 41.3 times more Vitamin B1, 25.2 times more Vitamin B2, 113.5 times more Vitamin B3, 65.1 times more Vitamin B5, 46.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Syrups, corn, dark:
300 calories of Oranges with Peel have 17.7 times more Calcium, 4.9 times more Copper, 9.8 times more Iron, 7.9 times more Magnesium, 9.1 times more Phosphorus, 20.2 times more Potassium and 17 times more Water than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 17.1 times more Sodium than Raw Oranges with Peel .
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, corn, dark lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Syrups, corn, dark.
Both Oranges with Peel and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.