Nutrient Comparison: Oranges with Peel VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Syrups, corn, dark:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 14.3 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, dark have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Syrups, corn, dark:
- 100 grams of Oranges with Peel have 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Water than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 4.1 times more Selenium and 77.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, corn, dark contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, dark lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.