Nutrient Comparison: Oranges with Peel VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Syrups, corn, dark:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 14.3 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, dark have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Syrups, corn, dark:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 4.1 times more Selenium and 77.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, corn, dark contain similar levels of Copper per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, dark lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.