Comparing Nutrients in 300 calories Oranges with Peel VS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Oranges with Peel
476g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Oranges with Peel have 1.5 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has low energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Tomato Sauce with Onions, Green Peppers and Celery
Oranges With Peel VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Oranges with Peel have 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.8 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Oranges with Peel have 3.5 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 282.7 times more Sodium, 3.9 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Omega 3 and 11.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6