Nutrient Comparison: Oranges with Peel VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Oranges with Peel have 5.4 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 184 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.