Nutrient Comparison: Oranges with Peel VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Oranges with Peel have 5.4 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 184 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.