Comparing Nutrients in 300 calories Oranges with Peel VS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Oranges with Peel
476g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Oranges With Peel VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Oranges with Peel have 2.3 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 7.6 times more Potassium and 12.5 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Phosphorus, 6.6 times more Selenium and 75.8 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 6.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.5 times more Fat, 17.2 times more Saturated Fat, 2.9 times more Omega 3, 9.6 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6