Comparing Nutrients in 300 calories Oranges with Peel VS Hard white Wheat
Weight per 300 calories
Oranges with Peel
476g
Hard white Wheat
87.7g
Hard white Wheat has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hard white Wheat?
Oranges With Peel VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hard white Wheat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Hard white Wheat:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Hard white Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Hard white Wheat:
300 calories of Oranges with Peel have 11.9 times more Calcium, 2.5 times more Potassium and 46.7 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 3 times more Phosphorus and 5.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hard white Wheat contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.