Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Oranges With Peel VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Oranges with Peel have 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 10.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Oranges with Peel have 9 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 2.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Copper, 1.9 times more Potassium and 67.4 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.