Nutrient Comparison: Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium and 122 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.