Nutrient Comparison: Oranges with Peel VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Oranges with Peel have 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium and 122 times more Sodium than Raw Oranges with Peel .
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.