Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Yardlong Bean with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Yardlong Bean with Salt
638g
Oranges with Peel have 1.3 times more energy per 100g than Boiled Yardlong Bean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yardlong Bean with Salt?
Oranges With Peel VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Yardlong Bean with Salt:
300 calories of Oranges with Peel have 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Yardlong Bean with Salt:
300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 160.9 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.