Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Yardlong Bean with Salt:
- 100 grams of Oranges with Peel have 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Yardlong Bean with Salt:
- 100 grams of Oranges with Peel have 1.6 times more Calcium and 1.2 times more Copper than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 120 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.