Comparing Nutrients in 300 calories Pancakes, buckwheat, dry mix, incompleteVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pancakes, buckwheat, dry mix, incomplete
88.2g
Boiled Potato Flesh, Cooked In Skin
345g
Pancakes, buckwheat, dry mix, incomplete have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Potato Flesh, Cooked In Skin?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 24.4 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 11.2 times more Selenium, 43.8 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 4.7 times more Potassium and 33.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.