Dried Brazilnuts have 1.9 times more energy per unit of mass than Pancakes, whole-wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Brazilnuts?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Brazilnuts?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Brazilnuts:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Vitamin B1, 59.3 times more Vitamin B2, 43.9 times more Vitamin B3, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Brazilnuts:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.4 times more Calcium, 6.2 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 906.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.9 times more Magnesium and 26.3 times more Selenium than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 11.6 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.4 times more Fat, 34.5 times more Saturated Fat and 22.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.