Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Brazilnuts:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 30.9 times more Vitamin B2, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Brazilnuts.
- Both Pancakes, whole-wheat, dry mix, incomplete and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Brazilnuts:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 2.8 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 473 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Copper, 3.6 times more Magnesium, 1.5 times more Potassium, 50.4 times more Selenium and 2.1 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Brazilnuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 44.7 times more Fat, 66.1 times more Saturated Fat and 42.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Brazilnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3