Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Stewed Canned Tomatoes?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 59.5 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.9 times more Manganese, 3 times more Phosphorus and 4.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium, 2.1 times more Sodium and 137.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Stewed Canned Tomatoes contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pancakes, whole-wheat, dry mix, incomplete and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Pancakes, whole-wheat, dry mix, incomplete and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.