Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.4 times more Vitamin B1, 30.9 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 13.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Stewed Canned Tomatoes:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 37.9 times more Manganese, 39.1 times more Phosphorus, 2.1 times more Potassium, 63.3 times more Selenium, 6.4 times more Sodium and 11.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more Energy, 7.8 times more Omega 6, 11.5 times more Carbohydrate and 14.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.