Comparing Nutrients in 300 calories Pancakes, whole wheat, dry mix, incompleteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pancakes, whole wheat, dry mix, incomplete
85.7g
Canned Tomatoes with Green Chilies
2000g
Pancakes, whole wheat, dry mix, incomplete have 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3, 21.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Phosphorus and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 7.4 times more Copper, 3.1 times more Magnesium, 6.8 times more Potassium, 5.7 times more Sodium, 1.8 times more Zinc and 209.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.