Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 11.6 times more Vitamin B1, 47.1 times more Vitamin B2, 12.3 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Canned Tomatoes with Green Chilies:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 7.9 times more Calcium, 3.2 times more Copper, 27.3 times more Iron, 7.6 times more Magnesium, 56.4 times more Phosphorus, 3.4 times more Potassium, 47.5 times more Selenium, 4.1 times more Sodium and 12.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 23.3 times more Energy, 20.5 times more Carbohydrate and 15.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.