Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Sunflower Seed Flour
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Sunflower Seed Flour?
Papaya, Canned, Heavy Syrup, Drained VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 134.3 times more Vitamin B1, 11.2 times more Vitamin B2, 77 times more Vitamin B3, 278 times more Vitamin B5 and 31.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 108.2 times more Copper, 14.4 times more Iron, 36.4 times more Magnesium, 124.8 times more Manganese, 72.6 times more Phosphorus, 91.9 times more Selenium and 62.6 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 216.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.