Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 5 ounces of Papaya, canned, heavy syrup, drained have 2.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 121.9 times more Vitamin B3, 440 times more Vitamin B5 and 50.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 171.3 times more Copper, 22.8 times more Iron, 57.7 times more Magnesium, 197.5 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 10.5 times more Omega 6, 3.5 times more Fiber and 343.3 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.