Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Acorns:
- 5 ounces of Papaya, canned, heavy syrup, drained have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 30.5 times more Vitamin B3, 47.7 times more Vitamin B5 and 35.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Acorns:
- 5 oz of Raw Acorns contain 2 times more Calcium, 62.1 times more Copper, 2.7 times more Iron, 10.3 times more Magnesium, 133.7 times more Manganese, 13.2 times more Phosphorus, 8 times more Potassium and 10.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Energy, 43.4 times more Fat, 11.6 times more Saturated Fat, 55.4 times more Omega 6 and 43.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein