Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Acorns
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Acorns
77.5g
Raw Acorns have 1.9 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Acorns?
Papaya, Canned, Heavy Syrup, Drained VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Acorns?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Acorns:
300 kcal of Raw Acorns contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 16.2 times more Vitamin B3, 25.4 times more Vitamin B5 and 18.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Acorns:
300 kcal of Raw Acorns contain 33.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 71.2 times more Manganese, 7 times more Phosphorus and 4.3 times more Potassium than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 23.1 times more Fat, 6.2 times more Saturated Fat, 29.5 times more Omega 6 and 23.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein