Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Acorns:
- 1 pound of Papaya, canned, heavy syrup, drained has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 30.5 times more Vitamin B3, 47.7 times more Vitamin B5 and 35.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Acorns:
- 1 lb of Raw Acorns contains 2 times more Calcium, 62.1 times more Copper, 2.7 times more Iron, 10.3 times more Magnesium, 133.7 times more Manganese, 13.2 times more Phosphorus, 8 times more Potassium and 10.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papaya, canned, heavy syrup, drained has 1.4 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Energy, 43.4 times more Fat, 11.6 times more Saturated Fat, 55.4 times more Omega 6 and 43.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein