Comparing Nutrients in 300 calories Canned Papaya NectarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Papaya Nectar
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Canned Papaya Nectar, which is average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Canned Red Kidney Beans with Liquids?
Canned Papaya Nectar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Papaya Nectar have more Vitamin A, 5.3 times more Vitamin C and 17.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Papaya Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Papaya Nectar have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 8 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 15.8 times more Manganese, more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium, 36 times more Sodium and 2.9 times more Zinc than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 5 times more Fiber and 21.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.